how to practice mindfulness

Mindfulness is one of the ancient practices that in recent years' scientists have focused on studying and proving the significant benefits of Mindfulness practice.

Mindfulness is one of the practices that can help you develop and maintain your Mental Resilience. But like any other skill, mindfulness takes practice. By dedicating a few minutes daily, you can enhance not only your mental resilience but your overall well-being.

Mindfulness is a proven technique that enables you to stay calm and focused on finding solutions amid stressful situations.



what are the benefits of practicing mindfulness?


Practicing Mindfulness does not only cultivate your Mental Resilience but also enhances your overall wellbeing and empowers you to respond to work and life challenges differently.

Studies have proven that Mindfulness has many significant psychological, cognitive, and physical benefits.  Here are some of the many benefits of Mindfulness:

  • It prevents and relieves your stress, depression, and anxiety.
  • It boosts your creativity, memory, attention, and problem-solving.
  • It improves your immune system, cardiovascular factors, and sleep quality.


The present moment is the only time over which we have dominion. -Thích Nhất Hạnh


the different types of mindulness practices

Mindfulness is a practice in which you focus on being in the present moment and being aware of what you are feeling, hearing, seeing, and sensing at the moment, without any judgment. Here are some of the Mindfulness practices. 

  • Mindful breathing
  • Mindful listening
  • Mindful awareness
  • Mindful observation
  • Mindful appreciation

Once you start practicing for a few minutes daily, you will realize how easy to exercise. Small steps can lead to big change. Your transformational journey starts with a single small step. Why not take it?



About the Author

As Executive Director of Resilience & Co FZE, Nada El Marji is responsible for setting the company’s overall strategic direction, including planning and defining the strategy, development, and evolution of R&CO’s portfolio of services and programs.


She has more than 20 years of global experience in various industries and technologies.

Given her life and professional experience, she’s particularly passionate about building the resilience of individuals, organizations and communities, enabling them to thrive and not just to survive during VUCA times.

Ms El Marji holds an MBA degree from Leicester University in the UK, she's also a Certified Leadership Coach, Certified Systemic Team Coach and Associate Certified Coach (ACC) by the International Coach Federation (ICF).



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