TIME TO TRANSFORM

Positive Psychology has the power to boost resilience and identifies two dimensions of “protective factors”: physiological and psychosocial. The physiologically is basically the part of resilience tied to your physical well-being. The psychosocial is in essence the part of resilience tied to your mental well-being and interpersonal connections. Given the importance of the physiological and psychosocial, it makes perfect sense that developing resilience starts with self-awareness.